Wellness Wednesday: Compassion for Ourselves

As educators who want students to save the world via their learning, we probably spend most of our time looking out for and taking care of others. We do them a favor, actually, when we take a few minutes to be good to ourselves. No matter how busy you are or how long...

Wellness Wednesday: Eating for Energy

If you are like me, you might need an energy boost a couple times a day. Lately I’ve been reaching for sugary snacks way more than I should. Yesterday I ate a brownie after lunch and snacked on sugary junk all afternoon. And yesterday evening, I crashed. It was...
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