Wellness Wednesday: Balance three ways

Wellness Wednesday: Balance three ways

I’ve been thinking a lot about balance lately. In particular, I’ve been thinking about the balance between faster-paced, high-stress and high-adrenaline parts of my life, and the lulls of relaxation where I’m expending little mental or physical...
Wellness Wednesday: Talk to yourself

Wellness Wednesday: Talk to yourself

I do it all the time. When I get stressed out I remind myself to “let it go,” and ask, “What’s the worst that can happen?” When I’m running, I negotiate: “If I sprint to the flagpole then I can walk the next two blocks.”...
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