wellness

Research says…stop working so hard!

As we head into the weekend, keep in mind a few words of advice from the experts who remind us that not only is it unenjoyable, it's unproductive to work so much! In a recent New York Times article, "Relax! You'll be more productive," Tony Schwartz urges us to pay attention to a "new and… Continue reading Research says…stop working so hard!

wellness

Wellness Wednesday: Balance three ways

I've been thinking a lot about balance lately. In particular, I've been thinking about the┬ábalance between faster-paced, high-stress and high-adrenaline parts of my life, and the lulls of relaxation where I'm expending little mental or physical energy. It's not explicitly a work/life issue. It's an energy issue. Here is a typical week for me: Sunday… Continue reading Wellness Wednesday: Balance three ways