wellness

Wellness Wednesday: Thank somebody

The school year is drawing to a close. Kids are taking final exams, cleaning out their lockers, and heading off with another grade under their belts. Those of us who work in schools are busy finalizing grades, planning graduations and organizing awards assemblies. These last few weeks are packed with activity and it can be tough to… Continue reading Wellness Wednesday: Thank somebody

Stage 1: Adult Learning and Leadership

Try this: give thanks

As those of us in the United States celebrate Thanksgiving, it's nice to remember the powerful effects of showing gratitude for all of the wonderful things in our lives. In a recent article in the New York Times, John Tierney reported that: Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep,… Continue reading Try this: give thanks