Wellness Wednesday: Savor Every Bite

Wellness Wednesday: Savor Every Bite

Early in my teaching career, I worked for a principal who was on the mindfulness and meditation bandwagon before there was a bandwagon. He wrote and shared poetry with the staff and student body, encouraged everyone to take a true lunch break rather than shoveling...

Wellness Wednesday: How to be special

Ok, the title was just to get you to read further…because it turns out that trying to be special can be counterproductive to our wellness. There are several recent studies demonstrating that kindness breads happiness and health in those who practice goodwill...

Is mindfulness the new fitness?

Google’s Head of Mindfulness training thinks that his role will become commonplace at other businesses in the future. His job is to enlighten minds, open hearts and create world peace. Seriously. And over 50 British Members of Parliament are participating in...
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