wellness

Research says…stop working so hard!

As we head into the weekend, keep in mind a few words of advice from the experts who remind us that not only is it unenjoyable, it's unproductive to work so much! In a recent New York Times article, "Relax! You'll be more productive," Tony Schwartz urges us to pay attention to a "new and… Continue reading Research says…stop working so hard!

wellness

Wellness Wednesday: The Importance of Sleep

The cover of many magazines from women's health to business news entice us with headlines such as, "7 Steps to a Good Night's Sleep" or "Sleep Better Tonight." Recent studies showing the negative impacts of a lack of sleep has researchers suggesting that businesses who don't prioritize their employees' rest will hurt their bottom lines. What's… Continue reading Wellness Wednesday: The Importance of Sleep