Wellness Wednesday: Balance three ways

Wellness Wednesday: Balance three ways

I’ve been thinking a lot about balance lately. In particular, I’ve been thinking about the┬ábalance between faster-paced, high-stress and high-adrenaline parts of my life, and the lulls of relaxation where I’m expending little mental or physical...

How I Innovate: Invite Stress In

Happy St. Valentine’s Day! Hopefully you’re able to celebrate the ones you love (including yourself) today. As we head into the weekend, take some time to consider innovator Kelly McGonigal’s short talk in the video below. Two key takeaways that...
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