Wellness Wednesday: Eating for Energy

If you are like me, you might need an energy boost a couple times a day. Lately I’ve been reaching for sugary snacks way more than I should. Yesterday I ate a brownie after lunch and snacked on sugary junk all afternoon. And yesterday evening, I crashed. It was...
Wellness Wednesday: Savor Every Bite

Wellness Wednesday: Savor Every Bite

Early in my teaching career, I worked for a principal who was on the mindfulness and meditation bandwagon before there was a bandwagon. He wrote and shared poetry with the staff and student body, encouraged everyone to take a true lunch break rather than shoveling...

Wellness Wednesday: How to be special

Ok, the title was just to get you to read further…because it turns out that trying to be special can be counterproductive to our wellness. There are several recent studies demonstrating that kindness breads happiness and health in those who practice goodwill...
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